Managing Personal Stress:
This workshop is designed to enable participants to understand that personal stress can be managed and implement strategies to empower them to be more assertive in stress management in their work and life roles.
Programme Objectives:
At the end of the workshop participants will be able to:
- Recognise what stress is and how it works .
- State the difference between good stress and bad stress.
- Identify organisational stressors.
- Identify personal stressors.
- List positive coping strategies.
- List negative coping strategies.
- State negative effects of stress on the body.
- Identify positive coping strategies that suit you.
- Design a personal stress management plan.
Flexibility:
This workshop can be flexible in location, delivery and structure to suit individual and organisational needs. The needs will change significantly depending on industry sector type and the size of the organisation. These scenarios are catered at the planning stage.
Training Approach:
The training approach for this workshop is designed specifically to suit the industry, the type, the size, the groups, the location and the participant profile.
Tutors:
Tutors delivering this programme have significant experience in the area of human development, group facilitation and the world of workplace relationships. Their experience and training skills will assist you to be aware of the effects of stress on you. Tutors are members of a relevant professional body.
